Chicken Sausage and Spaghetti with garlic oil

 Ingredients:

  • 1 package of chicken sausage
  • 3 cloves garlic - chopped
  • 1/4 cup olive oil + 1 tablespoon
  • 1/4 cup chicken broth or vegetable broth
  • 1 tablespoon butter
  • 1/4 cup parmesan cheese
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon onion powder

Instructions:

  1. Preheat oven to 350 degrees.
  2. Coat chicken sausage with 1 tablespoon of olive oil and cook in oven for 20 minutes, or until it reaches an internal temperature of 165 degrees. 
  3. Combine 1/4 cup olive oil, chopped garlic, broth, butter, parmesan cheese, basil, oregano and onion powder in a saucepan and heat on medium heat for 10 minutes.
  4. Prepare pasta of your choice.
  5. Cut sausage into bite-sized pieces.  Place on top of pasta and top with garlic oil.

Notes:

  1. You can use any type of sausage you have on hand.  I used chicken/kale sausage and it was amazing.
  2. You can substitute regular pasta for zucchini noodles for a low carb meal. I did both and they were equally as good.









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